Everything you need to know before you book

• Avoid eating or drinking anything but water for 30 minutes before your appointment. 
• Brush and floss your teeth before arriving. 
• Going somewhere afterwards? Bring your makeup for a quick touch-up, as it may get slightly smudged. 
• If you smoke, this is your chance to quit. 
• Plan ahead for your 48-hour white diet.

Drinks

• Still water 
• Milk 
• Coconut water without added flavours or colourants 
• Clear soft drinks in moderation 

Food

• Bananas 
• White beans
• Egg whites 
• Oats and plain granola
• Use tallow or butter instead of margarine or olive oil 
• White rice, pasta and bread 
• Plain yoghurt and cottage cheese 
• White cheese such as mozzarella or Swiss 
• White meat such as chicken or turkey 
• White fish such as cod or halibut 
• Cauliflower, potatoes and white onion 
• White chocolate

Drinks

• Coffee and tea 
• Prosecco, red and white wine 
• Soft drinks and fruit juices 
• Acidic beverages 
• Beer and cider 
• Berry juices 
• Energy and sports drinks 
• Milkshakes 

Food

• Dark-coloured fruits and vegetables 
• Acidic foods 
• Spicy foods such as curry, turmeric and chilli 
• Highly pigmented sauces, soups and condiments 
• Tomato-based sauces and ketchup 
• Soy and balsamic sauces 
• Dark-coloured sweets 
• Chocolate or berry-flavoured ice cream